What is flossing?
Flossing is a method for removing bacteria and other debris that
cannot be reached by a toothbrush. It generally entails a very 
thin
piece of synthetic cord you insert and move up and down between the sides of
two adjoining teeth.
Why
is flossing important?
Many dentists believe that flossing is the single most important
weapon against plaque. In any event, daily flossing is an excellent and proven
method for complementing your brushing routine and helping to prevent cavities,
periodontal disease, and other dental problems later in life. It also increases
blood circulation in your gums. Floss removes plaque and debris that stick to
your teeth and gums.
How
often to floss
Floss at least once every day. Like brushing, flossing should
take about three minutes and can easily be done while doing another activity,
such as watching television. Do not attempt to floss your teeth while operating
a motor vehicle or other machinery.
Flossing
techniques
There are two common methods for flossing, the “spool method”
and the “loop method”.
The spool method is the most popular for those who do not have
problems with stiff joints or fingers. The spool method works like this: Break
off about 18 inches of floss and wind most of it around your middle finger.
Wind the rest of the floss similarly around the middle finger of your other
hand. This finger takes up the floss as it becomes soiled or frayed. Move the
floss between your teeth with your index fingers and thumbs. Maneuver the floss
up and down several times forming a “C” shape around the tooth. While doing
this, make sure you go below the gum line, where bacteria are known to collect
heavily.
The loop method is often effective for children or adults with
dexterity problems like arthritis. The loop method works like this: Break off
about 18 inches of floss and form it into a circle. Tie it securely with two or
three knots. Place all of your fingers, except the thumb, within the loop. Use
your index fingers to guide the floss through your lower teeth, and use your
thumbs to guide the floss through the upper teeth, going below the gum line and
forming a “C” on the side of the tooth.
With either method of flossing, never “snap” the floss because
this can cut your gums. Make sure that you gently scrape the side of each tooth
with the floss.
Your gums may be tender or even bleed for the first few days
after flossing – a condition that generally heals within a few days.